Three people exercising outdoors on grass with palm trees and bushes in the background. One woman appears to be instructing a man who is standing on a balance board holding weights. Another man is squatting while holding a kettlebell.
A cartoon illustrated kettlebell with a smiling face, wearing sneakers, and making a peace sign with one hand while pointing with the other, surrounded by radiating lines.

Train in Nature. Move with Purpose. Grow with Your Crew.

Motus isn’t just a workout — it’s a call back to your body, your breath, and your people.

Logo with the words 'MOTUS Movement,' where 'MOTUS' is in large green capital letters and 'Movement' is in a brown script font, with a geometric circular design in place of the 'O' in 'MOTUS'.


Reconnect to Your Strength. Recommit to Your Health.

Tired of skipping workouts? Struggling to stay motivated on your own?
Motus Movement brings you back to what matters — clarity, consistency, and community.

Train outdoors with us at Heisler Park in Laguna Beach, where each session blends functional strength, mobility, and breathwork in a powerful, energizing flow.

We start with breath-led warmups to reset your nervous system, then build mobility through dynamic movement, and finish with structured strength designed to challenge and support every level.

It’s not just a workout — it’s a ritual for your body and mind.

What to Expect

  • 🌿 Breathwork to ground and focus

  • 💪 Strength through primal movement patterns: squat, lunge, twist, push, pull, hinge, and gait

  • 🔄 Progressions tailored to your needs — beginner to advanced

  • 🤝 Real community, real accountability

Classes for Everyone

  • Men’s Crew: Mon / Wed / Fri @ 7:00 AM

  • Women’s Crew: Mon / Wed / Fri @ 8:30 AM

  • Co-Ed Sunset Workout: Tue / Thu PM @ 5:30 PM

All classes meet at the Heisler Park right by the Amphitheater.

Weekly gym class schedule with days of the week and class times for men's, women's, and co-ed fitness classes.
People practicing yoga on mats on a grassy area near the ocean with palm trees.
Group of women outdoors at a park near water, posing for a photo, some holding kettlebells and poles, smiling and celebrating, with trees and a fence in the background.
Man doing wall ball exercises outdoors with other people working out nearby, kettlebells and medicine balls on the ground.
Woman in athletic clothing lifting a kettlebell outdoors on grass with water and bushes in background.
Four men in the ocean, with one standing and three sitting, near rocky shoreline, with cliffs and buildings in the background.
Man exercising outdoors on grass, lifting a kettlebell in a lunge position.
Group of women participating in an outdoor yoga or fitness session on mats, sitting on the grass, smiling and relaxed.
A woman practicing meditation outdoors on a yoga mat, sitting cross-legged with her hand on her chest and another on her abdomen, surrounded by other people in a peaceful park setting with large plants in the background.
Woman in maroon workout clothes holding a medicine ball outdoors, with people exercising in the background.
Older man performing wall ball exercise outdoors with kettlebells and other fitness equipment nearby.
A group of women participating in outdoor yoga or meditation class near a palm tree on a sunny day.
A man in a black long-sleeve shirt, a gray beanie, and patterned shorts is raising a medicine ball above his head outdoors during the daytime. He appears to be sweating and exerting effort.
A man in a blue t-shirt and camouflage shorts doing abdominal crunches on a yoga mat outdoors on a sunny day, with exercise equipment like dumbbells in the background.
  • A smiling man with a beard swimming in outdoor water, with rocks visible in the background.

    So grateful to have found Ryah and his training program. He has pushed me into a stronger, healthier, and more balanced man. The training sessions fit my lifestyle perfectly and are incredibly efficient happening right next to the beach. Driving to an indoor gym would have killed my motivation. At 37, this is the most consistent I have been in exercise since high school, if you are reading this, just show up to a session with Ryah. I can personally guarantee you will not regret it.

    Bryan R

  • A smiling middle-aged man swimming outdoors in a body of water, with rocks and sunlight in the background.

    “I don’t have enough words to describe how much Ryah has helped me grow. I’ve been working out with Ryah for a few months now. He is super knowledgeable about nutrition, how the body works and what I need to do to grow stronger and healthier. We do breath work. We do stretching. We strength train. We do cold water plunges. I don’t understand all of it but I trust Ryah to help me grow stronger, healthier, and better. His Men’s Muscle Maker group is unlike anything I’ve ever been a part of. These guys encourage each other. Ryah has set the tone for the spirit of the group. It’s special. Ryah is fantastic.”

    Mike B

  • A middle-aged man with slicked-back gray hair swimming in a body of water with a rocky shoreline in the background.

    “I’ve never been a huge fan of organized exercise. So when I decided to try Ryah’s morning, early morning workouts I did so with a bit of reluctance. After 7 weeks I can claim the class produces two things really well, results and an abundance of optimism. I highly recommend the (insert class name here) for anyone looking to spice up a dull regiment or simply reinvigorate oneself on a path to healthier, stronger self.”

    Pat Parnell

Logo with the words 'MOTUS movement,' featuring a green and brown color scheme, a stylized sun and geometric globe in the letter 'O.'

Download the Motus App now:

Class schedules, profile and info

Animated cartoon of a smiling kettlebell character with arms, legs, sneakers, and gloves, making a rock on gesture with one hand, standing in front of a radiating background.