Train in Nature. Move with Purpose. Grow with Your Crew.

Motus Movement isn’t just a workout — it’s a call back to your body, your breath, and your people.


Reconnect to Your Strength. Recommit to Your Health.

Tired of skipping workouts? Struggling to stay motivated on your own?
Motus Movement brings you back to what matters — clarity, consistency, and community.

Train outdoors with us at Heisler Park in Laguna Beach, where each session blends functional strength, mobility, and breathwork in a powerful, energizing flow.

We start with breath-led warmups to reset your nervous system, then build mobility through dynamic movement, and finish with structured strength designed to challenge and support every level.

It’s not just a workout — it’s a ritual for your body and mind.

What to Expect

  • 🌿 Breathwork to ground and focus

  • 💪 Strength through primal movement patterns: squat, lunge, twist, push, pull, hinge, and gait

  • 🔄 Progressions tailored to your needs — beginner to advanced

  • 🤝 Real community, real accountability

Classes for Everyone

  • Men’s Crew: Mon / Wed / Fri @ 7:00 AM

  • Women’s Crew: Mon / Wed / Fri @ 8:30 AM

  • Co-Ed Sunset Workout: Tue / Thu PM @ 5:30 PM

All classes meet at the Heisler Park right by the Amphitheater.

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  • So grateful to have found Ryah and his training program. He has pushed me into a stronger, healthier, and more balanced man. The training sessions fit my lifestyle perfectly and are incredibly efficient happening right next to the beach. Driving to an indoor gym would have killed my motivation. At 37, this is the most consistent I have been in exercise since high school, if you are reading this, just show up to a session with Ryah. I can personally guarantee you will not regret it.

    Bryan R

  • “I don’t have enough words to describe how much Ryah has helped me grow. I’ve been working out with Ryah for a few months now. He is super knowledgeable about nutrition, how the body works and what I need to do to grow stronger and healthier. We do breath work. We do stretching. We strength train. We do cold water plunges. I don’t understand all of it but I trust Ryah to help me grow stronger, healthier, and better. His Men’s Muscle Maker group is unlike anything I’ve ever been a part of. These guys encourage each other. Ryah has set the tone for the spirit of the group. It’s special. Ryah is fantastic.”

    Mike B

  • “I’ve never been a huge fan of organized exercise. So when I decided to try Ryah’s morning, early morning workouts I did so with a bit of reluctance. After 7 weeks I can claim the class produces two things really well, results and an abundance of optimism. I highly recommend the (insert class name here) for anyone looking to spice up a dull regiment or simply reinvigorate oneself on a path to healthier, stronger self.”

    Pat Parnell

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